Wednesday morning the topic of practice was possession. The girls did a passing activity and then advanced into a keep away game in tight space. After about 20 minutes of quick touches and playing out of pressure the team worked on sequence play going to goal without any defenders. The morning session would end with 10 minutes of half field 4v4. Playing on a field with these dimensions the intention was to really push the girls as far as the amount of ground that were expected to cover during the 10 minute match. It was evident by the end of practice that legs were heavy. Despite the physical toll the energy was high and attitudes excellent. GREAT WORK HORNETS!!!
For the afternoon regeneration was the plan to begin preparing for the weekend. Coach Goyings began the pool workout and Coach Carlson finished it. Is there any better way to get cardio while reducing the impact on the legs? Less than 72 hours until Kick-Off!
GO HORNETS!!!
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